This phospholipid acts as a sheath that surrounds and protects the brain. Lecithin contains B vitamins, phosphoric acid, choline, linoleic acid, and inositol, which support cognitive function and also play a role in fat metabolism for healthy circulation. †
Lecithin contains compounds that are responsible for maintaining the health of cell membranes. It is also considered an excellent source of choline, the precursor of the neurotransmitter acetylcholine.
